I’ve been doing a ton of research on the blood type diet as well as the genotype dieting. There’s not a ton of info out supporting it, but it’s very interesting & makes a lot of sense. I actually am feeling better as I make changes do my diet according to my blood type. I’m trying to determine which genotype I am so I can eat even better. Feeling hopeful 🙂
I’ve been reading & watching a lot of programs regarding health benefits of juicing fruits & veggies. So, about a week ago I bought a Hamilton Beach $30 Amazon blender & a ton of organic Granny Smith apples & organic carrots.
I’m researching quite a bit to learn more about the process of juicing, health benefits, weight loss, etc. I’m planning to do the 3 day detox juice because of all the major health benefits. For now, I’m just learning & starting out with apples & carrots. Today, I ventured out & bought some other things like beets, ginger root, broccoli & romaine lettuce. No idea if I got enough or what to mix with what, but I’m sure I can throw something healthy & yummy together.
I’m not a fad diet girl. I’m a body & health conscience person who’s been through several medical issues & still learning what works best with my body. I have a family medical history that’s either overridden by many issues on one hand & then the non existent history that leaves me clueless. With that said, I prefer to just be healthy altogether & not have any more pain or my own medical issues to deal with.
I’m keeping track of every drink I have & my weight. My 1st goal is to lose enough weight to look decent when I present the award for Best Female Vocals at the 717 Entertainment Music Awards on March 22nd. I’ve got some work to do & an awesome outfit to pick out. 🙂
Here are a few links that I’ve come across in my researching: